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Do You Want a Good Night's Sleep?
We are Nation of Sleep-deprived Zombies
If you used to sleep like a brick, but now wish you had one to knock yourself out – you obviously are a sleep-deprived zombie. According to the National Institute of Health, over 70 million people in the U.S.A. deal with sleep troubles.
Sleep aids are sold everywhere, but over time, they crush your natural sleep cycle by 'stealing' your REM (Rapid Eye Movement) phase of sleep.
Would you like to learn something important today, that could help you sleep better tonight? I have solutions as well as obvious sleep killers. If you download my ebook, I will help you sleep better tonight.
Passionflower has been traditionally used as a calming herb.* Passionflower can naturally enhance levels of gamma aminobutyric acid (GABA) in the brain, which induces relaxation.*
Studies show that patients who were given passionflower shortly before surgery experienced less stress than those who were given a placebo.*
Don't Count Sheep Whatever You Do!
Scientists studied 50 people who don't sleep very well, and concluded that if you visualize a relaxing scene, such as a waterfall, you'll fall asleep 20 minutes faster than just laying there.
If you count sheep, it will take you the longest time to drop off!
Ignore Commercials About Sleep Aids on TV Don't You Know Those are Paid Actors?
Companies spend BILLION$ to manipulate into thinking a good night’s sleep requires more than good sleep hygiene, a healthy diet and less stress.
But some sleep aids can actually 'steal' your REM sleep over time. Isn't that shocking? REM = Rapid Eye Movement (you want some of that!) This causes a false sense of sleep, due to REM-loss, but you'll be laying there in a zombie state.
Read "19 Ways to Sleep Better Tonight!" and enjoy a good night's rest.