And in a perfect world, we'd have a healthy body with strong bones for our entire life.
To do that, we must try our best to do the following:
Don't smoke due to the carcinogens.
Eat lot of fresh fruits and vegetables for their antioxidants.
Work out because weight-bearing exercise helps maintain strong bones.
Maintaining a healthy weight to reduce pressure on our joints.
Avoid excessive soda since the phosphates leach calcium from our bones.
Sleep and rest appropriately because our body heals at night.
But what if that isn't enough, and you have aches and pains from wear-and-tear? 😔
Aren't there herbs, nutrients or types of collagen known to support cartilage and bones? YES!